Drop your unwanted pounds in a few days with the military diet

Drop your unwanted pounds in a few days with the military diet

If you’re trying yourself hard to get in shape quickly so why don’t you try the military diet for better results?

The military diet is one of the famous and trusted remedy in the world these days. In a single week, you can lose 4-5 kgs. This diet is free of cost. All you have to do is switch your normal diet with military diet.

Also, you do not need to prep hard meals or waste your money in buying food ingredients.

This diet works and most importantly it is inexpensive. So, are you ready to lose pounds?

What is Military diet?

This diet can help your body to a faster metabolism and burn stubborn fat faster. This is a 3-day diet plan then 4-days break. Then repeat it all over again.

This diet was introduced by the nutritionists in the US, whose motive is only to make soldiers in shape and fit.

How does it work?

This diet is for 7 days and divided into 2 phases. In the first three days, you have to eat a low-calorie diet with no snacks and junk food. And for the next four days, eat healthily.

Diet plan of 3 days

Day 1


Grapefruit (half)
A cup of tea or coffee
One toast with peanut butter


One banana
Half apple
A cup of green beans and 85 grams of meat
A cup of vanilla ice-cream


One boiled egg
One toast
A cup of coffee or tea

Day 2


Eat half a banana, one boiled egg, toast, and a cup of tea.


Eat a cup of cottage cheese, one boiled egg, 5 saltine crackers and a cup of tea or coffee.


Eat half a cup of broccoli and carrots, two hot dogs with no bun, a cup of vanilla ice-cream and half banana.

Day 3


Eat 5 saltine crackers, apple, slice cheddar cheese, and a cup of tea.


Eat one egg, toast, and a cup of coffee.


Eat half a banana, a cup of tuna, and a cup of vanilla ice-cream.

In remaining days you’re allowed to eat snacks or healthy diet which you’ll love to eat. After that, repeat the same and you’ll get off from unwanted fat.

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